IS IT SO?
Monday, March 22, 2021
Sunday, March 21, 2021
Tumne Mujhe Dekha Kya Dekha (You
saw only an image…)
Those were the days in early 80’s
in Kolkata when I used to travel by Lake Road to Howrah Station minibus. A few
of us guys used to occupy the last rows and have our adda all the way from Lake Road to Dalhousie.
There used to be a pretty young
lady who used to board the bus at Lake Market and occupy one of the front rows.
After the first few days we exchanged glances; she used to smile shyly and nod
appreciatively at some of my jokes. She
used to get off the bus at Council House Street.
She was fair, tall and slim and
carried herself so well. From her looks I thought she was from Kashmir.
I looked forward to the meeting
her each day. As days went by I waited for her to board the bus with bated
breath and when she boarded she glanced to her right and always caught my eye;
was there a smile! Was it for me! I wondered!
She boarded the bus after I did
and got off before I did, so never I got a chance to speak to her.
One day, I boarded the bus after
she did. As I clambered up she looked at me, looked away and then looked at me
again with disbelief. Her eyes froze in shock and she looked down at my elbow
crutch and gait. Rest of the journey she never looked towards me. As usual she
got off at Council House Street. She walked away briskly, not looking even once
in my direction. She wiped her eyes I thought, but am not sure!
I never saw her again, never got
to know her name and never got to know what went through her mind.
I still wonder ‘Tume mujhe dekha…kya dekha’
Story Telling- A therapy
Most of the diseases worldwide are curable. Modern medicines are building in
such a way day by day that we can rebuild limbs and regrow skin, rewire our
brain circuitry, replace organs, restore hearing and sight, and cure once-fatal
diseases with a few doses of medicine. But what about the ones which cannot be
cured, rebuild, or healed with expensive medical treatments?
Our body consists of a lot of parts
and there is a different kind of a pain in every part. Every pain needs
different treatment. Emotional and mental health issues can be cured by
storytelling. As it allows you to express your emotions through art without
directly talking about them.
Narrative therapy is a form of
therapy that aims to separate the individual from the problem, allowing
the individual to externalize their issues rather than internalize them.
Folklore scholar SunWolf explains
that therapists have claimed the phrase “Once upon a time” can have a hypnotic effect on people.
Listening to oral stories can bring a significant change in your life.
Storytelling may not be
biologically effective the way any surgery is but it helps patients to heal in
a better way than medicines. Storytelling has been proven one of the best ways
to cope up with depression, anxiety, and other anger issues. Therapists often
ask a question that when was the last time you shared a story? The reason behind
this is that they test when was the last time you shared your feelings and
thoughts with the world as stories are directly connected to your emotions and
feelings.
You may be living a dark low life
but with this historic art of storytelling, you can surely find a way for your
life.
Saturday, March 20, 2021
Investment with negative return
There comes a point in your life when you realise that you have invested lots of time and heart in nursing hopes, expectations and beliefs that are false.
- This is how people should treat me
- This is how people should be
- My children should live by the example I set
- My attitude towards people, things and life are valid for all times to come
- Many such beliefs
I am not able to drop them though the return on these investments have become negative, because of the time and heart invested
I resolve to have the courage and honesty to drop all such false beliefs, hopes and expectations.
I discover that so much of space is cleared. I am free and I have set those I have kept caged in my mind, free.
I am comfortable being myself.
A close friend taught me invaluable lessons on how to interact with people who have borderline mental instability:
Keep your communication objective and polite. Don't provoke them into any kind of reaction
They behave they do because of the surge and swing of emotions. Don't be judgemental.
Listen to them with empathy. You don't have to agree with everything they say.
Most importantly, don't pester them with questions because it pushes them off whatever stability they have been able to make for themselves.
Finally, don't get emotionally close to them
Once in a forest a tiger and a donker got into a debate. The donkey insisted that the grass was blue in colour and the tiger said it was green. Finally they took the debate to the King of the Jungle.
The King heard both the sides and ruled in favour of the donkey and sent the tiger to an year in prison.
The tiger sought a private audience with the King of the Jungel and said, "you know the grass is green, why did you agree with the donkey and on top of send me to prison for an year?"
The King sighed and replied, 'The punishment is not claiming that the grass is green which I know is correct, it was fordebating with a donkey!"
How often in life do we debate with donkeys!
Monday, February 8, 2021
No pain No gain
This is a conversation
between two pieces of marble in a museum. One piece of marble is at the
doorstep whereas the other one is an exquisite piece sculpted to perfection.
People from all over the world come to the museum, step on the marble at the doorstep
without even a second thought and go inside to see the sculpted piece of marble
with awe and admiration.
The marble at the
doorstep complained to the sculpted one that no one ever notices it but
everyone loves to see and admire the sculpted one.
The sculpted marble
replies, “Don’t you remember that we were together in the same box? The
sculptor took you out first and started chiselling you but you resisted as you
could not bear the pain. You crumbled and the sculptor exasperated picked me
up. I too felt the pain inflicted by the sculptor, but I realised that no pain,
no gain and if I want to be something special, I will have to let go and
surrender to the will of the sculptor. I went through all the pain and was
transformed into the most exquisite piece. It was your choice not to give in to
the pain.”
When I first heard this
story, I thought to myself – oh wow what an amazing explanation!
Gold is subjected to
intense heat in order to be purified. Similarly in our lives, the problems the
trials and tribulations act as catalysts for our purification.
Michael Angelo, the
famous painter and sculptor was once asked how he created such masterpieces. He
gave a beautiful answer. He said the masterpiece is already present in the
marble, he just chips away the superfluous around it.
All of us undergo
trials and tribulations, problems and anxieties in our lives which is at times
bewildering. (I speak only for myself). Even after hearing so much of wise
sayings and the Law of Karma, we feel depressed and anxious.
At least now I have the
realisation that whatever is happening in our lives is a purification process
ordained by Cosmic Intelligence. This is an opportunity to inch closer to
Dharma, align our priorities, values, thoughts, words and actions to a bigger
purpose in life.
(author
Mohan Krishna is a Storyteller, Happiness Coach)